Qigong (Chi Kung) and Taiji (Tai Chi) Training in Ventura and Los Angeles Counties

Gentle Exercises for Stress Relief

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QIGONG FOR BETTER SLEEP WORKSHOP Saturday January 5, 2019 10:00 am - 12:00 pm

Growing evidence draws a connection between poor sleep and many health issues, including heart disease, obesity, high blood pressure, diabetes and Alzheimer’s disease. Getting a good night’s sleep is vitally important to our health, happiness, job performance, and relationships. In this workshop, learn Qigong standing and seated practices to let go of stress and calm the mind for better sleep. Qigong uses gentle, flowing movement, breathing, and mindful practices that empower you in taking better care of your health.

Location: Valley Wellness Institute, 20700 Ventura Blvd Suite 225, Woodland Hills, CA 91364
$40 if pre-registered by January 3rd. Email jim@jbhealingarts.com
$50 if registering the day of the workshop.
Either way, please pay by cash or check on the day of the workshop.

BEGINNING TAI CHI SHORT FORM - 7603.101

Calabasas Senior Center: Wednesdays, January 16 to March 20, 2019   5:45-6:45 pm  (9 classes) No Class on February 13. Note: Age 50+
Registration Link: Beginning Tai Chi Short Form - 7603.101

Improve your health by learning a beginning Tai Chi short form along with supplemental Chinese Qigong exercises. Practicing these gentle flowing arts is an excellent way to reduce stress, develop strength, balance and flexibility.

GENTLE EXERCISES FOR STRESS RELIEF - 7606.101

Calabasas Senior Center: Mondays, January 28 to March 18, 2019   5:45-6:45 pm  (7 classes) No Class on February 18. Note: Age 50+
Registration Link: Gentle Exercises for Stress Relief - 7606.101

Learn gentle, free-flowing exercises from Qigong and Tai Chi. Often called moving meditation, these arts practiced by millions of seniors in China are an excellent way to reduce stress and develop balance, strength and flexibility.

Feel free to contact jim@jbhealingarts.com if you have any questions.