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FREE OUTDOOR QIGONG EVENT - SLOW DOWN & RELAX
Saturday, June 9, 2018 9:30-10:30 am. Anthony C. Beilenson Interagency Visitor Center: 26876 Mulholland Highway, Calabasas, CA, 91302. Free parking first 2 hours.
Relax, unwind and recharge with gentle Qigong standing exercises out in nature. Qigong is a healing system which includes slow flowing movements that can easily be adapted to one's physical ability. This basic introductory session is free. NOTE: Rain cancels. Link Info.
TAO YIN YOGA AND QIGONG
Improve your flexibility, strength and relaxation through a series of lying, sitting and standing exercises. This class includes yoga-like stretches done in a flowing manner, as well as gentle standing exercises similar to Tai Chi. Students should be comfortable getting up and down from the floor. Please bring a yoga mat. (6 classes). No class July 16.
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