UPCOMING PUBLIC EVENTS Click to request email updates for future events
1) LESS STRESS & MORE ENERGY - 3915.2241 Tuesdays March 26 - May 21, 2024, 9:30-10:30 am PT. REGISTER NOW!
Learn gentle, flowing exercises from Tai Chi and Qigong with an emphasis on good health. Develop balance, flexibility and strength while learning techniques to release stress and cultivate more energy. No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Hillcrest Center for the Arts in Thousand Oaks, CA
2) BEGINNING TAI CHI - 6709.2241 Wednesdays March 27 – May 8, 2024, 6:00-7:00 pm PT. REGISTER NOW!
Learn basic Tai Chi movements, steps and stances and then begin to put them into a short form to develop balance and coordination; increase your strength, flexibility and mental focus. Supplemental Qigong exercises will also be learned. No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Conejo Community Park in Thousand Oaks, CA
3) EXERCISE FOR LESS STRESS & MORE ENERGY - 0830.2241 Fridays April 12 - May 17, 2024, 3:00-4:00 pm PT. REGISTER NOW!
Release stress, decompress and cultivate more energy in your everyday life with simple, gentle exercises from Tai Chi & Qigong. No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Goebel Adult Community Center in Thousand Oaks, CA
4) INTRODUCTION TO TAI CHI & QIGONG Fridays April 12 - May 24, 2024, 10:00-11:00 am PT. (No class May 10.) REGISTER NOW!
Tai Chi and Qigong are two forms of exercise recommended by the Harvard Medical School. In this introductory course we’ll use gentle, flowing movements to develop balance, flexibility and strength while learning techniques to release stress and cultivate more energy. Develop and embody mindfulness using posture, movement and breathing techniques from these beautiful arts. No experience necessary. Provided through the Fifty and Better (FAB) program at CLU.
Location: California Lutheran University in Thousand Oaks, CA
5) BEGINNING TAI CHI Fridays April 12 - May 24, 2024, 11:00 am-12:00 pm PT. (No class May 10.) REGISTER NOW!
Learn basic Tai Chi movements, steps and stances and then put them into a Tai Chi short form to develop balance and coordination. With practice of Tai Chi principles, you can increase your strength, flexibility, and mental focus. Supplemental Qigong exercises will also be learned. It is recommended that those new to Tai Chi take the Introduction to Tai Chi & Qigong class first. Returning students can take both classes together if desired. Provided through the Fifty and Better (FAB) program at CLU.
Location: California Lutheran University in Thousand Oaks, CA
6) MEDITATION FOR THE RESTLESS - 3916.2241 Tuesdays April 30 - May 21, 2024, 10:45-11:45 am PT. REGISTER NOW!
Explore forms of meditation that can be done moving, standing, or seated. Cultivate awareness and mindfulness techniques you can use in your everyday life and experience more focus, peace, and serenity. No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Hillcrest Center for the Arts in Thousand Oaks, CA
7) NURTURE IN NATURE- 6709.2242 Thursday May 2, 2024, 9:00-10:00 am PT. REGISTER NOW!
Slow down, decompress and release stress with short walks, plus simple Tai Chi exercises inspired by nature. Class takes place outdoors. You should be comfortable walking half a mile on a dirt path uphill in and downhill out. Meet at the Kids Adventure Garden entrance. No experience necessary. Provided through the Conejo Recreation & Park District.
Location: Conejo Community Park in Thousand Oaks, CA