Qigong (Chi Kung) and Taiji (Tai Chi) Training in Ventura and Los Angeles Counties

Gentle Exercises for Stress Relief

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UPCOMING EVENTS     Click to request email updates for future events

BEGINNING TAI CHI SHORT FORM

Calabasas Senior Center: Wednesdays, January 16 to March 20, 2019   5:45-6:45 pm  (9 classes) No Class on February 13. Note: Age 50+
Registration Link: Coming soon

Improve your health by learning a beginning Tai Chi short form along with supplemental Chinese Qigong exercises. Practicing these gentle flowing arts is an excellent way to reduce stress, develop strength, balance and flexibility.

GENTLE EXERCISES FOR STRESS RELIEF

Calabasas Senior Center: Mondays, January 28 to March 18, 2019   5:45-6:45 pm  (7 classes) No Class on February 18. Note: Age 50+
Registration Link: Coming soon

Learn gentle, free-flowing exercises from Qigong and Tai Chi. Often called moving meditation, these arts practiced by millions of seniors in China are an excellent way to reduce stress and develop balance, strength and flexibility.

Feel free to contact jim@jbhealingarts.com if you have any questions.