Qigong (Chi Kung) and Taiji (Tai Chi) Training in Ventura and Los Angeles Counties

Gentle Exercises for Stress Relief

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UPCOMING PUBLIC EVENTS     Click to request email updates for future events

1) QIGONG: LESS STRESS & MORE ENERGY - 3915.5221   Tuesdays November 8 - December 20, 2022, 9:00-10:00 am PT.   REGISTER NOW!

Qigong consists of gentle, flowing exercises done in a similar manner as Tai Chi with an emphasis on good health. Develop balance, flexibility and strength while learning techniques to release stress and cultivate more energy. No experience necessary. No Class 12/6. Provided through the Conejo Recreation & Park District.

Location: Hillcrest Center for the Arts in Thousand Oaks, CA

2) GENTLE YOGA POSES AND FLOWS - 3935.5221   Tuesdays November 8 - December 20, 2022, 10:15-11:15 am PT.   REGISTER NOW!

Release stress, and improve flexibility, balance, and strength with a well-rounded set of Yoga poses, plus a dash of graceful Tai Chi flows. Bring a mat, block, strap, and a blanket or towel. No experience necessary. No Class 12/6. Provided through the Conejo Recreation & Park District.

Location: Hillcrest Center for the Arts in Thousand Oaks, CA

3) BETTER SLEEP WITH YOGA & TAI CHI - 6709.5221   Wednesdays November 9 - December 21, 2022, 6:30-7:30 pm PT.   REGISTER NOW!

Release stress, decompress and get a better night's sleep with a well-rounded set of gentle exercises from Yoga, Tai Chi and Qigong. Take an active role in your good health with these wonderful practices! This class includes both standing and floor exercises. No experience necessary. Please bring a yoga mat, strap and a blanket or towel. No Class 11/23. Provided through the Conejo Recreation & Park District.

Location: Conejo Community Center in Thousand Oaks, CA

4) FREE OUTDOOR EVENT SLOW DOWN & RELAX: TAI CHI & QIGONG   Saturday January 14, 2023, 9:30-10:30 am PT.   MORE INFO!

Slow down, relax and connect with nature using gentle, flowing Tai Chi & Qigong standing exercises. No experience necessary. Meet at visitor center. Free event, free parking. Rain cancels.

Location: King Gillette Ranch 26876 Mulholland Hwy, Calabasas, CA 91302