UPCOMING EVENTS Click to request email updates for future events
1) FULL MOON QIGONG
Friday, March 30, 2018 6:30-7:30 pm. Malibu Bluffs Park: 24250 Pacific Coast Hwy Malibu, CA 90265. Where the Pacific Coast Highway & Malibu Canyon Road meet.
Please join me in a Qigong session under a rising full moon in a beautiful setting overlooking the ocean. No experience required. Small donations optional, but greatly appreciated.
NOTE: Rain cancels event.
2) BEGINNING TAI CHI SHORT FORM
Improve your health by learning a beginning Tai Chi short form along with supplemental Chinese Qigong exercises. Practicing these gentle flowing arts is an excellent way to reduce stress, develop strength, balance and flexibility. (9 classes). No class April 25.
3) QIGONG - GENTLE EXERCISES FOR STRESS RELIEF
Learn gentle, free-flowing exercises from Qigong and Tai Chi. Often called moving meditation, these arts practiced by millions of seniors in China are an excellent way to reduce stress and develop balance, strength and flexibility. (6 classes).
4) TAO YIN YOGA AND QIGONG
Improve your flexibility, strength and relaxation through a series of lying, sitting and standing exercises. This class includes yoga-like stretches done in a flowing manner, as well as gentle standing exercises similar to Tai Chi. Students should be comfortable getting up and down from the floor. Please bring a yoga mat. (6 classes). No class July 16.
Feel free to contact firstname.lastname@example.org if you have any questions.