Qigong (Chi Kung) and Taiji (Tai Chi) Training in Ventura and Los Angeles Counties

Gentle Exercises for Stress Relief

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FULL MOON QIGONG

Friday, August 24, 2018 6:45-7:45 pm. Location: TBD - Details will be sent out by email.

Enjoy playing Qigong overlooking the Pacific during the magical hour of Sunset with a rising Full Moon. No experience necessary.

BEACH QIGONG - FREE

Saturday, September 8, 2018 9:30 - 10:30 am. Malibu Lagoon State Beach

Relax, unwind and recharge with gentle Qigong standing exercises on the beach. This event is FREE. No experience necessary. More Info

GENTLE EXERCISES FOR STRESS RELIEF

Calabasas Senior Center: Wednesdays, September 26 to December 5, 2018   5:45-6:45 pm  (9 classes) No Class on 10/31 & 11/21. Note: Age 50+
Registration Link: Gentle Exercises for Stress Relief - 7603.401

Learn gentle, free-flowing exercises from Qigong and Tai Chi. Often called moving meditation, these arts practiced by millions of seniors in China are an excellent way to reduce stress and develop balance, strength and flexibility.

MEDITATION FOR THE RESTLESS

Calabasas Senior Center: Mondays, October 15 to November 26, 2018   5:45-6:45 pm  (6 classes) No Class on 11/12. Note: Age 50+
Registration Link: Meditation for the Restless - 7605.401

If you are attracted to the benefits of meditation but have a hard time sitting still, then this class is for you! We will explore different styles of meditation that can be done moving, standing or seated. Cultivate awareness and mindfulness techniques you can use in your everyday life and experience more focus, peace, and serenity.

Feel free to contact jim@jbhealingarts.com if you have any questions.