UPCOMING EVENTS Click to request email updates for future events
BEGINNING TAI CHI SHORT FORM
Improve your health by learning a beginning Tai Chi short form along with supplemental Chinese Qigong exercises. Practicing these gentle flowing arts is an excellent way to reduce stress, develop strength, balance and flexibility.
GENTLE EXERCISES FOR STRESS RELIEF
Learn gentle, free-flowing exercises from Qigong and Tai Chi. Often called moving meditation, these arts practiced by millions of seniors in China are an excellent way to reduce stress and develop balance, strength and flexibility.
Feel free to contact firstname.lastname@example.org if you have any questions.