Qigong (Chi Kung) and Taiji (Tai Chi) Training in Ventura and Los Angeles Counties

Gentle Exercises for Stress Relief

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UPCOMING EVENTS     Click to request email updates for future events

QIGONG FOR HEADACHE RELIEF WORKSHOP

Saturday, March 30, 2019 10:00 am-12:00 pm.

Headaches are often a result of stress, tension and energy blockages. In this workshop, learn Qigong exercises to help clear tension, calm the mind, and improve the flow of circulation in the head, neck and shoulders. Qigong uses gentle, flowing movement, breathing, and mindful practices that empower you in taking better care of your health.

Location: Valley Wellness Institute, 20700 Ventura Blvd Suite 225, Woodland Hills, CA 91364
$40 if pre-registered by March 28th. Email jim@jbhealingarts.com
$50 if registering the day of the workshop.
Either way, please pay by cash or check on the day of the workshop.

CELEBRATE WORLD TAI CHI AND QIGONG DAY - FREE!

Saturday, April 27, 2019   10:00-11:00 am.   Event Link

Tai Chi and Qigong are moving forms of meditation and an excellent way to reduce stress, develop strength, balance and flexibility. Celebrate WTCQD by participating in these arts with others in the outdoors! No experience necessary. Loose fitting clothes recommended.

Location: Santa Monica Mts. Visitor Center, 26876 Mulholland Hwy Calabasas, CA 91302.

BEGINNING TAI CHI: DEEPEN YOUR PRACTICE- 7603.201: Register Now!

Wednesdays, April 17 to June 5, 2019   5:45-6:45 pm  (7 classes) No Class on May 8th. Note: Age 50+  

Tai Chi is an excellent form of exercise to develop balance, strength and flexibility. This class builds upon previous Tai Chi sessions and deepens your experience of this graceful art. It is recommended that you have already taken a Beginning Tai Chi Short Form class with the instructor.

Location: Calabasas Senior Center

GENTLE EXERCISES FOR STRESS RELIEF - 7606.201: Register Now!

Mondays, April 29 to June 10, 2019   5:45-6:45 pm  (6 classes) No Class on May 27th. Note: Age 50+
Registration Link: Coming Soon!

Learn gentle, free-flowing exercises from Tai Chi and Qigong. Often called moving meditation, these arts practiced by millions of seniors in China are an excellent way to reduce stress and develop balance, strength and flexibility.

Location: Calabasas Senior Center

Feel free to contact jim@jbhealingarts.com if you have any questions.